[youtube http://www.youtube.com/watch?v=zta8f3EvxC8&w=420&h=315%5D Hey folks! Jump roping can really help your fencing, and it’s a very underrated activity in fencing that can help improve your hand speed, foot speed, explosiveness, and overall agility. It takes practice, and you will get frustrated in the process. I have provided a few workouts for you below. We’ll call them…